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Did you realize that mashed potatoes contain a lot of calories? That is why we serve Mashed potatoes as a side dish at AFC. Mashed potatoes complement our fried chicken options. Aside from the calories, they are beneficial. 

The calories in potatoes are not empty calories. Well, those calories contain a lot of vitamins and nutrients. So, in terms of nutrients and calories, mashed potatoes are a terrific addition to your diet.

When we talk about this delectable treat, the first thing that comes to mind for health-conscious people is mashed potatoes. As a result, we’d like to inform you about the calories, health benefits, and nutritional specifics of this superb food. Because we know that our health-conscious friends who also enjoy good meals will benefit.

They quite accepted it, this mouthwatering side dish at AFC in Edmonton.


Alberta Fried Chicken, or AFC, is a fast-food restaurant chain established in Edmonton. Clearly, at Alberta Fried Chicken, we strive to create distinct and beautiful flavors. Definitely, that will leave a lasting impression on you.

However, our side dishes are also heart winning. If you like chicken and potatoes, mashed potatoes are one of the best side dishes we can offer. And AFC is one of Canada’s best fast-food restaurants.

mashed potatoes

About Mashed Potatoes

Why are they called mashed potatoes? Mashed potatoes are boiled and crushed potatoes. And adding milk and butter while crushing makes them a soft mass. Well, these fall under the category of vegetarian and veggie products.

Potato puree is another name of this dish. As you may know, mashed potatoes have been around since the 1600s in England. Apart from that, it makes an excellent side dish for veg and non-veg dishes. When served hot, it tastes great.

A superb potato dish is the total of its elements, which when combined yield something far more scrumptious.

Mashed Potatoes Ingredients

Mashed Potato is a dish that comprises boiled potatoes, butter, milk, and pepper.

Potato: Potatoes are high in vitamins and minerals. Also, potatoes contain B-complex vitamins, vitamin C, potassium, and phosphorus.

Milk: Milk contains an outrageous amount of calcium, phosphorus, B vitamins, potassium, and vitamin D. It is also a wonderful source of protein. As a result, it aids in the maintenance of a healthy weight. And it is very important for bone health.

Ingredients for Mashed Potatoes

Butter: Butter reduces the risk of cancer. 

Pepper: It has a lot of antioxidants. In addition, pepper has anti-inflammatory qualities, improves blood sugar levels. And lowers cholesterol levels. And pepper can help fight cancer.

Potatoes are a tasty side dish for all foods. Also, they are also highly nutritious with good calories.

Preparation of mashed potato

First, Boil salted water. Then, Cook for 15 minutes after adding the potatoes. Cook until the potatoes are soft but still firm. After that drain. Over low temperature, heat butter and milk. When the butter has melted, stir the milk and butter combination into the potatoes.

Evidently, we can do this with a potato masher or an electric mixer. And we can use it once all the components have blended and formed a smooth and creamy structure.

The best potatoes are those with a higher starch content. Actually, these potatoes produce the fluffiest, smoothest, and most flavorful mash. But, Russet varietals combine to provide a light and fluffy mash. 

Whereas, Yukon Golds are buttery and creamy. In addition, these have a dense evenness to them.

AFC Special Mashed potatoes

Not to mention that one of the healthy and flavorful side dishes available at AFC is mashed potatoes. This side dish is available with breaded chicken, tender chicken, burgers, wraps, popcorn chicken, and chicken wings. As a matter of fact,this dish go well with all of those foods.

Definitely, the aim of AFC is to make people happy. We wish to maximize our profits by delivering outstanding service. Also, we wish to provide high-quality products to customers on every visit. Hence, we ensured that mashed potatoes keep their original taste. And it will make our clients happy every time they eat this dish.

Definitely, our dishes have a distinct and delectable flavor. As a result, our clients’ dining experience makes them happy and brightens their day. Our mashed potatoes also do not vary in that matter. They are delectable, nutritious and original.

Mashed Potato Calories

If you already know how delicious this dish is and worry about its health advantages, we would like to give you some facts on its calorie and health benefits.  

Nutrition Facts

Serving Size 1 Cup

Calories 210

Total Fat 7.43 g

Saturated fat 1.661 g

Polyunsaturated fat 2.054 g

Monounsaturated fat 3.312 g

Cholesterol 2 mg


Sodium 48.5 mg

Total Carbohydrate 33.01 g

Dietary Fiber 2.7 g

Sugars 2.9 g

Protein 3.78 g

Calcium 48 mg

Iron 0.5 mg

Potassium 546 mg

Vitamin A 84 mcg

Vitamin C 14.9 mg.

Mashed potatoes have fewer calories per serving. And those calories contain vitamins and nutrients. Hence, they are the best in terms of nutrition and calories.

Indeed, potatoes are the best and safest diet for babies as young as six months. In addition, they’ll love its soft buttery texture and delectable flavor.

Who can eat mashed potatoes?

Definitely, minerals make potatoes an energy powerhouse for growing newborns. Also, these provide other B vitamins, vitamin C to help with immune systems. 

Moreover, seniors will enjoy the mashed potatoes as well.  They don’t eat as often as they should. Mashed potatoes are quite soft. Furthermore, potatoes are a wonderful source of protein and are easy to prepare. It’s simple to eat. As a result, mashed potatoes are an excellent choice for seniors.

Health Benefits of Mashed potatoes.

  1. Actually, potatoes are a rich source of fiber. As a result, it keeps you fuller for longer. Well, fiber helps keep your heart healthy. Also, it controls cholesterol and blood sugar levels.
  2. Potatoes are high in antioxidants, which help prevent disease, as well as vitamins, which help your body function properly. 
  3. We know fibers in potatoes as resistant starch. They serve as probiotics. So, they promote digestive health. Also, it can help you avoid constipation. 
  4. Antioxidants prevent free radicals from causing cell harm.
  5. Because they are high in potassium, so potatoes are beneficial to your health. Potassium nourishes our neurons and muscles, allowing them to contract.
  6.  In fact, potatoes also help to keep your fluid balance in check. 
  7. Potassium consumption also helps to control blood pressure and reduces your body’s proneness to salt.
  8.  And vitamin B-6 aids your digestion. Evidently, a cup of mashed potatoes strengthens your immune system.

In Conclusion

Our side dish mashed potatoes are something which you should not miss out on. So Next time when you order food from AFC take mashed potatoes into consideration. You will definitely enjoy it. Because potatoes give good calories, you need not worry about your health.

Apart from that, you will get the best fried chicken at AFC. We serve wonderful, fresh fried chicken. Our four distinct flavors are delicious. Furthermore, we outdo any other fast food fried chicken joint. In addition, we have a fantastic crew and provide amazing service. 

Moreover, it is also a terrific place for kids and families to hang out. We are distinct in that we provide huge, crispy, tasty chicken portions that aren’t greasy. Above all, we have a friendly attitude that will put you at ease.